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Muscle Meditation

MUSCLE MEDITATION

WHERE THE GRIND MEETS THE MIND

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About

The Muscle Meditation Method (M3)

Muscle Meditation is on a mission to empower you to become your BEST - physically and mentally! In fact, we believe one cannot happen without the other! We are confident, with our M3 method, you will achieve sustainable results!

It's time to show up for you.
Click here

pesonal training
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START TRAINING TODAY

M3 Personal Mobile Training 

We bring the GYM to YOU

 All sessions include:

One - hour session with a 4 minute Reiki guided fitness meditation cool down

Meal & Lifestyle coaching as needed

Private One-on-One & Small Group

Sessions available

(Create your own Accountability Group

for as low at $20 per person)

Zoom options available for private and group sessions

 

Call for Rates

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On line training

NEW ON-LINE PROGRAM

  • ACCOUNTABILITY

  • WORK OUT ANY WHERE

  • 1 on 1 COACHING HELP

  • MEAL STRATEGIES

  • GUIDED MEDITATIONS

  • ZOOM FORM CHECKS

TOO FAR AWAY? Get all the benefits of Personal Training at your convenience!

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Save Your Spot -Spaces Limited!
M3 Fit Me Class
1st class is FREE! 

M3 Classes

One-hour combination HIIT, Cardio Kickboxing class with dynamic warm up. Followed with our exclusive fit me Reiki meditation, cool down. We'll teach you the mindset to stay consistent and get and keep the results you've been looking for! First class is FREE. After that classes are $25 each or a 4 class pass for $80. If you join our online 3 month program classes are FREE with the program.

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Your Team
Fitness Equipment
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Meet Your Team

Larry Lewis, Jr.

Larry has dedicated his life in the pursuit of balanced, holistic health. In this pursuit, he created Muscle Meditation Fitness and the M3 Program.

 

Larry has over 31 years of experience, having trained with and been mentored by professional bodybuilders, MMA fighters and other sports athletes. He became a Certified Personal Trainer, A Certified Weight Management Consultant, and Usai Reiki Master.

 

Larry looks forward to using these skills to help you achieve a sustainable healthy lifestyle as the fit version of you. Are you ready?

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Caryn Montgomery

Caryn is Muscle Meditation’s Operations Manager. She helps keep us organized! You may also have seen her in the work out videos and on our social media post! Caryn, like most of us, has been on her own fitness and weight loss journey and is excited to be a part of helping others become the best version of themselves!  She's a certified weight management consultant and lifestyle coach. She’s also a mom of two grown daughters and understands the struggle to find time for yourself but she also understands how important it is! 

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You may hear us talk about being in our 50’s and that our focus is on living a healthy, active, pain free, endorphin filled life. We both feel like we’ve learned so much and that this is the perfect time to help others enjoy life and be their best selves!

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Come join us at one of our events. We can’t wait to meet you! 

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